Monthly Archives: October 2014

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The Health Benefits of Kale

Kale is a nutritionally packed leafy vegetable that contains incredible healing and rejuvenating properties. Kale is rich in omega-3 fatty acids, chlorophyll, amino acids, vitamins A, C, E, K, B-complex and minerals such as iron, magnesium, copper, and potassium.

By | 2015-12-19T02:07:36-05:00 October 31st, 2014|Food, Natural Health, Recipes, Supplements, Vegetables|Comments Off on The Health Benefits of Kale

The Health Benefits of Macadamia Nuts

Macadamia nuts are a rich source of energy and are packed with essential minerals, vitamins, and heart healthy mono-unsaturated fatty acids such as oleic acid that are essential for optimum health and wellness. Macadamia nuts are an excellent source of iron, magnesium, zinc, selenium, and B-complex vitamins.

By | 2015-12-19T02:07:54-05:00 October 29th, 2014|Food, Natural Health|Comments Off on The Health Benefits of Macadamia Nuts

The Health Benefits of Lemons

Lemons are a powerful healing fruit that contain phenomenal antibiotic, antiseptic, and anti-cancer properties. Lemons are rich in vitamins C and B-complex and minerals such as iron, calcium, magnesium, silicon, copper, and potassium.

By | 2015-12-19T02:08:01-05:00 October 28th, 2014|Diet, Food, Fruit, Natural Health, Natural Remedies|Comments Off on The Health Benefits of Lemons

The Health Benefits of Lavender

Lavender is a sedative, diuretic, carminative, antiseptic, anti-viral, and anti-inflammatory herb that has been medicinally used for centuries. Lavender is known to help relieve nervous headaches, migraines, anxiety, depression, insomnia, dizziness, bloating, indigestion, flatulence, hypertension, asthma, and reduce symptoms from colds, flu, & fever.

By | 2015-12-19T02:08:16-05:00 October 25th, 2014|Herbs & Spices, Natural Health, Natural Remedies|Comments Off on The Health Benefits of Lavender

The Health Benefits of Goldenseal Root

It contains potent anti-bacterial, anti-microbial, anti-fungal, and anti-inflammatory properties as well as alkaloids that are known to be an effective treatment for diarrhea and stomach problems that are caused by influenza or food poisoning.

By | 2015-12-19T02:08:09-05:00 October 24th, 2014|Food, Herbs & Spices, Natural Health, Natural Remedies|Comments Off on The Health Benefits of Goldenseal Root