Muscles benefit greatly from use in everyday life and especially from use in fitness exercise. Exercising your muscles is the only way to keep them from dwindling, and daily activities like walking are capable of attaining the basic functionality of those muscles. Increasing the size and abilities of that muscle requires a balance of increasing workouts and monitoring the nutrients you take in. More protein is the typical answer to questions about increasing muscle nutrition, but getting essential amino acids from supplements or the food you eat is what makes the protein work. Even more important than protein and amino accids is an overall balanced nutrtional supplement. People grow muscle much more rapidly when they have all the nutrtion to grow in a healthy way. But depending on your fitness activity, you may require supplementation specifically for joints, of faster recovery or many other types of formulas. Finding the balance of nutrtion that works for you personally allows you to maintain, increase, repair, and promote optimal muscle function.