Fitness Nutrition is finding an optimal balance of nutrients that allows the body to receive maximum benefit from your exercise. Maintaining your personal fitness is difficult without good nutrition, as the two are closely connected. Vitamins and minerals like iron, chromium, and calcium take energy from carbohydrates. Carbohydrates activate insulin, which stores the energy created in the body fat and muscle. Protein converts into amino acids like Leucine, improving workouts and recovery time. Enzymes initiate the conversion of proteins to amino acids and facilitate muscle and joint recovery. Today, obtaining adequate nutrition from our modern food supply is challenging. Physical activity creates a greater demand for nutrition, and those needs differ depending on many variables. Whatever your workout, Green Lifestyle Market has what you need to achieve your best results.
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