Recovery and repair need to happen after working out or any kind of physical activity. After a workout, the body needs to replace what it used, build more muscle and stamina. Nutrition is even more crucial as the source of healing for muscles and joints. If your body doesn’t get the chance to recover, you won’t receive the benefits of your exercise. Protein, carbohydrates, enzymes, amino acids, and proper PH are crucial in restoring and improving tissues, and reducing DOMS (Delayed onset muscle soreness). Although the required amounts of these essential nutrients can vary based on the level of activity, body type, and typical diet. The necessary mix of nutrients from food sources and supplementation can decrease your recovery time, increase the muscle you build, and leave you feeling better all around.
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