Increasing your endurance greatly benefits from paying close attention to your nutrition. Improper diet while training can lead to gastrointestinal problems, hypothermia, hypotranemia, and a host of other problems. It’s important to give your body the fuel it needs to build stamina. Energy for endurance primarily comes from two sources in the body, the quick pick me up from blood glucose (sugar) and the longer lasting free fatty acids. To elevate your training to the next level, get all of your nutritional needs met with the highest quality diet and supplements available.
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