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Digestion

Digestion is responsible for breaking down food components and turning them into nutrients the body needs to function. This process is initiated and carried out by digestive enzymes and has several different variations due to the different sizes and types of food the body takes in. As digestion interacts directly with food, maintaining healthy digestive enzymes and function is imperative for the health and efficiency of your body. Stress, an unhealthy diet, food allergies, and dehydration are all factors in digestive conditions like leaky gut, excess gas, and constipation. Healing digestive complaints can be as simple as eliminating irritating foods, but stress management, enzyme therapy, and probiotics are a few of the other things that can have effect. Ultimately, eating a balanced diet with healthy food sources and proper supplementation can optimize the working of your digestive tract.

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