The brain and the nervous system are the body’s command center and are responsible for storing hormones; registering environmental, emotional, and behavioral changes; and managing all other organs. The importance of the brain in everyday life also extends to cognitive function, energy levels, and aging. With mental illnesses like autism, Alzheimer's, bipolar, and dementia becoming more prevalent due to today’s toxins and deteriorating food quality, keeping your brain healthy is of utmost importance. The brain is more susceptible to oxidative stress than other organs, so regularly consuming a balanced and full range of vitamins and minerals along with balanced fats and proteins with a range of amino acids all from whole food sources, is essential.
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