Dragon Fruit: The Scaly-Looking Food with Amazing Health Benefits
Dragon fruit may have an "edgy" name with an equally bold look to match, but the health benefits it provides are well worth enjoying.
7 Reasons to Break Up with Processed Foods
If you are beginning the journey to better health, but finding it challenging, here are a few thoughts to remember as you work to free your body and mind of processed foods.
5 Ideas to Help Kids Love the Outdoors
One of the best ways to ensure that your kids stay active and healthy is to instill a love for the outdoors. Here's 5 ideas to help kids love the outdoors
Nearly Half the Children Born in the Last Decade are at Risk of Diabetes
Obesity, which is often an early entry into diabetes, has soared over the last couple of decades as well. What's changed the most over the last few decades? The amount of added processed sugars in fast foods, processed foods and beverages that have supplanted real food.
Spicy Shocker: You Will Not Believe What’s in Conventional Spices
Many of us use spices in place of salt to reduce our salt intake. I learned a long time ago that spices were at the top of the list of foods we should choose to eat organic because of their high concentration of pesticides. However, as if pesticides weren’t enough of a reason to buy organic spices, I recently learned that there are others reasons to buy organic spices as well.