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Detox

We live in a toxic soup. From the air we breathe and the water we drink to every product we touch, we are exposed to a chemical overload that our bodies are forced to cope with each day. Even if our food, our soap and shampoo is organic, our water is filtered, and we breathe clean country air, we are still exposed to hundreds of chemicals from the building materials used to create our homes and our furniture, and the plastic goods we use each day.

We are told that good health is achieved through diet and exercise. There is more to it than that. For optimum health, eliminating the toxins in our bodies is essential. Many natural health care practitioners recommend that we detox at least 2 to 4 times per year. As Raymond Francis put it, "There is only one disease: cellular malfunction. There are two causes: toxicity and nutritional deficiency." A proper diet with herbal medicine and supplemental support can rid the body of toxins much faster than a healthy diet alone.

If money is tight and herbs and supplements are not an option for you at this time, be sure to check out the article, "Cheap and Easy Detox Diet Plan" at Organic Lifestyle Magazine.

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